* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, onion)
Carotene, beta0.72mcg
Choline, total2.16mg
Copper, Cu0.0266mg
Folate, DFE30mcg
Folate, food6.24mcg
Folate, total20.16mcg
Folic acid13.92mcg
Lutein + zeaxanthin9.6mcg
MUFA 16:10.0067g
MUFA 18:10.1675g
MUFA 20:10.0005g
Magnesium, Mg4.32mg
Niacin0.9552mg
PUFA 18:20.1541g
PUFA 18:30.0108g
Phosphorus, P18.72mg
Retinol3.84mcg
Riboflavin0.072mg
SFA 10:00.0077g
SFA 12:00.0082g
SFA 14:00.025g
SFA 16:00.1267g
SFA 18:00.0554g
SFA 4:00.0089g
SFA 6:00.0058g
SFA 8:00.0036g
Selenium, Se5.352mcg
Thiamin0.1018mg
Vitamin A, RAE3.84mcg
Vitamin B-120.012mcg
Vitamin B-60.0122mg
Vitamin C, total ascorbic acid0.216mg
Vitamin E (alpha-tocopherol)0.072mg
Vitamin K (phylloquinone)0.192mcg
Water10.49g
Zinc, Zn0.1464mg
FDA recommended per day amounts of nutrients to consume: