* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, onion)
Carotene, beta0.42mcg
Choline, total1.26mg
Copper, Cu0.0155mg
Folate, DFE17.5mcg
Folate, food3.64mcg
Folate, total11.76mcg
Folic acid8.12mcg
Lutein + zeaxanthin5.6mcg
MUFA 16:10.0039g
MUFA 18:10.0977g
MUFA 20:10.0003g
Magnesium, Mg2.52mg
Niacin0.5572mg
PUFA 18:20.0899g
PUFA 18:30.0063g
Phosphorus, P10.92mg
Retinol2.24mcg
Riboflavin0.042mg
SFA 10:00.0045g
SFA 12:00.0048g
SFA 14:00.0146g
SFA 16:00.0739g
SFA 18:00.0323g
SFA 4:00.0052g
SFA 6:00.0034g
SFA 8:00.0021g
Selenium, Se3.122mcg
Thiamin0.0594mg
Vitamin A, RAE2.24mcg
Vitamin B-120.007mcg
Vitamin B-60.0071mg
Vitamin C, total ascorbic acid0.126mg
Vitamin E (alpha-tocopherol)0.042mg
Vitamin K (phylloquinone)0.112mcg
Water6.118g
Zinc, Zn0.0854mg
FDA recommended per day amounts of nutrients to consume: