* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, cheese, toasted)
Carotene, alpha0.25mcg
Carotene, beta2.25mcg
Choline, total2.325mg
Copper, Cu0.0238mg
Folate, DFE37.25mcg
Folate, food7.5mcg
Folate, total25mcg
Folic acid17.5mcg
Lutein + zeaxanthin11.75mcg
MUFA 16:10.021g
MUFA 18:11.148g
MUFA 20:10.0108g
Magnesium, Mg4.75mg
Niacin0.9mg
PUFA 18:22.228g
PUFA 18:30.3g
Phosphorus, P33mg
Retinol6mcg
Riboflavin0.0833mg
SFA 10:00.0263g
SFA 12:00.0305g
SFA 14:00.1103g
SFA 16:00.995g
SFA 18:00.4075g
SFA 4:00.042g
SFA 6:00.02g
SFA 8:00.0118g
Selenium, Se5.45mcg
Thiamin0.0953mg
Vitamin A, RAE6.25mcg
Vitamin B-120.065mcg
Vitamin B-60.0133mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)8.9mcg
Water3.325g
Zinc, Zn0.265mg
FDA recommended per day amounts of nutrients to consume: