* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, cheese, toasted)
Carotene, alpha0.39mcg
Carotene, beta3.51mcg
Choline, total3.627mg
Copper, Cu0.0371mg
Folate, DFE58.11mcg
Folate, food11.7mcg
Folate, total39mcg
Folic acid27.3mcg
Lutein + zeaxanthin18.33mcg
MUFA 16:10.0328g
MUFA 18:11.79g
MUFA 20:10.0168g
Magnesium, Mg7.41mg
Niacin1.404mg
PUFA 18:23.475g
PUFA 18:30.468g
Phosphorus, P51.48mg
Retinol9.36mcg
Riboflavin0.1299mg
SFA 10:00.041g
SFA 12:00.0476g
SFA 14:00.172g
SFA 16:01.552g
SFA 18:00.6357g
SFA 4:00.0655g
SFA 6:00.0312g
SFA 8:00.0183g
Selenium, Se8.502mcg
Thiamin0.1486mg
Vitamin A, RAE9.75mcg
Vitamin B-120.1014mcg
Vitamin B-60.0207mg
Vitamin E (alpha-tocopherol)0.6396mg
Vitamin K (phylloquinone)13.88mcg
Water5.187g
Zinc, Zn0.4134mg
FDA recommended per day amounts of nutrients to consume: