* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, cheese, toasted)
Carotene, alpha0.12mcg
Carotene, beta1.08mcg
Choline, total1.116mg
Copper, Cu0.0114mg
Folate, DFE17.88mcg
Folate, food3.6mcg
Folate, total12mcg
Folic acid8.4mcg
Lutein + zeaxanthin5.64mcg
MUFA 16:10.0101g
MUFA 18:10.5508g
MUFA 20:10.0052g
Magnesium, Mg2.28mg
Niacin0.432mg
PUFA 18:21.069g
PUFA 18:30.144g
Phosphorus, P15.84mg
Retinol2.88mcg
Riboflavin0.04mg
SFA 10:00.0126g
SFA 12:00.0146g
SFA 14:00.0529g
SFA 16:00.4776g
SFA 18:00.1956g
SFA 4:00.0202g
SFA 6:00.0096g
SFA 8:00.0056g
Selenium, Se2.616mcg
Thiamin0.0457mg
Vitamin A, RAE3mcg
Vitamin B-120.0312mcg
Vitamin B-60.0064mg
Vitamin E (alpha-tocopherol)0.1968mg
Vitamin K (phylloquinone)4.272mcg
Water1.596g
Zinc, Zn0.1272mg
FDA recommended per day amounts of nutrients to consume: