* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, cheese, toasted)
Carotene, alpha0.22mcg
Carotene, beta1.98mcg
Choline, total2.046mg
Copper, Cu0.0209mg
Folate, DFE32.78mcg
Folate, food6.6mcg
Folate, total22mcg
Folic acid15.4mcg
Lutein + zeaxanthin10.34mcg
MUFA 16:10.0185g
MUFA 18:11.01g
MUFA 20:10.0095g
Magnesium, Mg4.18mg
Niacin0.792mg
PUFA 18:21.96g
PUFA 18:30.264g
Phosphorus, P29.04mg
Retinol5.28mcg
Riboflavin0.0733mg
SFA 10:00.0231g
SFA 12:00.0268g
SFA 14:00.097g
SFA 16:00.8756g
SFA 18:00.3586g
SFA 4:00.037g
SFA 6:00.0176g
SFA 8:00.0103g
Selenium, Se4.796mcg
Thiamin0.0838mg
Vitamin A, RAE5.5mcg
Vitamin B-120.0572mcg
Vitamin B-60.0117mg
Vitamin E (alpha-tocopherol)0.3608mg
Vitamin K (phylloquinone)7.832mcg
Water2.926g
Zinc, Zn0.2332mg
FDA recommended per day amounts of nutrients to consume: