* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, cheese, toasted)
Carotene, alpha0.024mcg
Carotene, beta0.216mcg
Choline, total0.2232mg
Copper, Cu0.0023mg
Folate, DFE3.576mcg
Folate, food0.72mcg
Folate, total2.4mcg
Folic acid1.68mcg
Lutein + zeaxanthin1.128mcg
MUFA 16:10.002g
MUFA 18:10.1102g
MUFA 20:10.001g
Magnesium, Mg0.456mg
Niacin0.0864mg
PUFA 18:20.2138g
PUFA 18:30.0288g
Phosphorus, P3.168mg
Retinol0.576mcg
Riboflavin0.008mg
SFA 10:00.0025g
SFA 12:00.0029g
SFA 14:00.0106g
SFA 16:00.0955g
SFA 18:00.0391g
SFA 4:00.004g
SFA 6:00.0019g
SFA 8:00.0011g
Selenium, Se0.5232mcg
Thiamin0.0091mg
Vitamin A, RAE0.6mcg
Vitamin B-120.0062mcg
Vitamin B-60.0013mg
Vitamin E (alpha-tocopherol)0.0394mg
Vitamin K (phylloquinone)0.8544mcg
Water0.3192g
Zinc, Zn0.0254mg
FDA recommended per day amounts of nutrients to consume: