* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, cheese, toasted)
Carotene, alpha0.09mcg
Carotene, beta0.81mcg
Choline, total0.837mg
Copper, Cu0.0086mg
Folate, DFE13.41mcg
Folate, food2.7mcg
Folate, total9mcg
Folic acid6.3mcg
Lutein + zeaxanthin4.23mcg
MUFA 16:10.0076g
MUFA 18:10.4131g
MUFA 20:10.0039g
Magnesium, Mg1.71mg
Niacin0.324mg
PUFA 18:20.8019g
PUFA 18:30.108g
Phosphorus, P11.88mg
Retinol2.16mcg
Riboflavin0.03mg
SFA 10:00.0095g
SFA 12:00.011g
SFA 14:00.0397g
SFA 16:00.3582g
SFA 18:00.1467g
SFA 4:00.0151g
SFA 6:00.0072g
SFA 8:00.0042g
Selenium, Se1.962mcg
Thiamin0.0343mg
Vitamin A, RAE2.25mcg
Vitamin B-120.0234mcg
Vitamin B-60.0048mg
Vitamin E (alpha-tocopherol)0.1476mg
Vitamin K (phylloquinone)3.204mcg
Water1.197g
Zinc, Zn0.0954mg
FDA recommended per day amounts of nutrients to consume: