* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, cheese)
Carotene, alpha0.28mcg
Carotene, beta2.52mcg
Choline, total2.38mg
Copper, Cu0.0241mg
Folate, DFE44.52mcg
Folate, food8.96mcg
Folate, total29.96mcg
Folic acid21mcg
Lutein + zeaxanthin12.6mcg
MUFA 16:10.0213g
MUFA 18:11.168g
MUFA 20:10.0109g
Magnesium, Mg4.76mg
Niacin0.9184mg
PUFA 18:22.268g
PUFA 18:30.308g
Phosphorus, P33.6mg
Retinol6.44mcg
Riboflavin0.0848mg
SFA 10:00.0269g
SFA 12:00.0311g
SFA 14:00.1123g
SFA 16:01.014g
SFA 18:00.4144g
SFA 4:00.0428g
SFA 6:00.0204g
SFA 8:00.012g
Selenium, Se5.544mcg
Thiamin0.1212mg
Vitamin A, RAE6.72mcg
Vitamin B-120.0672mcg
Vitamin B-60.0134mg
Vitamin E (alpha-tocopherol)0.4172mg
Vitamin K (phylloquinone)9.072mcg
Water5.908g
Zinc, Zn0.2688mg
FDA recommended per day amounts of nutrients to consume: