* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, cheese)
Carotene, alpha0.13mcg
Carotene, beta1.17mcg
Choline, total1.105mg
Copper, Cu0.0112mg
Folate, DFE20.67mcg
Folate, food4.16mcg
Folate, total13.91mcg
Folic acid9.75mcg
Lutein + zeaxanthin5.85mcg
MUFA 16:10.0099g
MUFA 18:10.5421g
MUFA 20:10.0051g
Magnesium, Mg2.21mg
Niacin0.4264mg
PUFA 18:21.053g
PUFA 18:30.143g
Phosphorus, P15.6mg
Retinol2.99mcg
Riboflavin0.0394mg
SFA 10:00.0125g
SFA 12:00.0144g
SFA 14:00.0521g
SFA 16:00.4706g
SFA 18:00.1924g
SFA 4:00.0199g
SFA 6:00.0095g
SFA 8:00.0056g
Selenium, Se2.574mcg
Thiamin0.0563mg
Vitamin A, RAE3.12mcg
Vitamin B-120.0312mcg
Vitamin B-60.0062mg
Vitamin E (alpha-tocopherol)0.1937mg
Vitamin K (phylloquinone)4.212mcg
Water2.743g
Zinc, Zn0.1248mg
FDA recommended per day amounts of nutrients to consume: