* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, cheese)
Carotene, alpha0.1mcg
Carotene, beta0.9mcg
Choline, total0.85mg
Copper, Cu0.0086mg
Folate, DFE15.9mcg
Folate, food3.2mcg
Folate, total10.7mcg
Folic acid7.5mcg
Lutein + zeaxanthin4.5mcg
MUFA 16:10.0076g
MUFA 18:10.417g
MUFA 20:10.0039g
Magnesium, Mg1.7mg
Niacin0.328mg
PUFA 18:20.81g
PUFA 18:30.11g
Phosphorus, P12mg
Retinol2.3mcg
Riboflavin0.0303mg
SFA 10:00.0096g
SFA 12:00.0111g
SFA 14:00.0401g
SFA 16:00.362g
SFA 18:00.148g
SFA 4:00.0153g
SFA 6:00.0073g
SFA 8:00.0043g
Selenium, Se1.98mcg
Thiamin0.0433mg
Vitamin A, RAE2.4mcg
Vitamin B-120.024mcg
Vitamin B-60.0048mg
Vitamin E (alpha-tocopherol)0.149mg
Vitamin K (phylloquinone)3.24mcg
Water2.11g
Zinc, Zn0.096mg
FDA recommended per day amounts of nutrients to consume: