* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, cheese)
Carotene, alpha0.43mcg
Carotene, beta3.87mcg
Choline, total3.655mg
Copper, Cu0.037mg
Folate, DFE68.37mcg
Folate, food13.76mcg
Folate, total46.01mcg
Folic acid32.25mcg
Lutein + zeaxanthin19.35mcg
MUFA 16:10.0327g
MUFA 18:11.793g
MUFA 20:10.0168g
Magnesium, Mg7.31mg
Niacin1.41mg
PUFA 18:23.483g
PUFA 18:30.473g
Phosphorus, P51.6mg
Retinol9.89mcg
Riboflavin0.1303mg
SFA 10:00.0413g
SFA 12:00.0477g
SFA 14:00.1724g
SFA 16:01.557g
SFA 18:00.6364g
SFA 4:00.0658g
SFA 6:00.0314g
SFA 8:00.0185g
Selenium, Se8.514mcg
Thiamin0.1862mg
Vitamin A, RAE10.32mcg
Vitamin B-120.1032mcg
Vitamin B-60.0206mg
Vitamin E (alpha-tocopherol)0.6407mg
Vitamin K (phylloquinone)13.93mcg
Water9.073g
Zinc, Zn0.4128mg
FDA recommended per day amounts of nutrients to consume: