* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, cheese)
Carotene, alpha0.026mcg
Carotene, beta0.234mcg
Choline, total0.221mg
Copper, Cu0.0022mg
Folate, DFE4.134mcg
Folate, food0.832mcg
Folate, total2.782mcg
Folic acid1.95mcg
Lutein + zeaxanthin1.17mcg
MUFA 16:10.002g
MUFA 18:10.1084g
MUFA 20:10.001g
Magnesium, Mg0.442mg
Niacin0.0853mg
PUFA 18:20.2106g
PUFA 18:30.0286g
Phosphorus, P3.12mg
Retinol0.598mcg
Riboflavin0.0079mg
SFA 10:00.0025g
SFA 12:00.0029g
SFA 14:00.0104g
SFA 16:00.0941g
SFA 18:00.0385g
SFA 4:00.004g
SFA 6:00.0019g
SFA 8:00.0011g
Selenium, Se0.5148mcg
Thiamin0.0113mg
Vitamin A, RAE0.624mcg
Vitamin B-120.0062mcg
Vitamin B-60.0012mg
Vitamin E (alpha-tocopherol)0.0387mg
Vitamin K (phylloquinone)0.8424mcg
Water0.5486g
Zinc, Zn0.025mg
FDA recommended per day amounts of nutrients to consume: