* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, cheese)
Carotene, alpha0.24mcg
Carotene, beta2.16mcg
Choline, total2.04mg
Copper, Cu0.0206mg
Folate, DFE38.16mcg
Folate, food7.68mcg
Folate, total25.68mcg
Folic acid18mcg
Lutein + zeaxanthin10.8mcg
MUFA 16:10.0182g
MUFA 18:11.001g
MUFA 20:10.0094g
Magnesium, Mg4.08mg
Niacin0.7872mg
PUFA 18:21.944g
PUFA 18:30.264g
Phosphorus, P28.8mg
Retinol5.52mcg
Riboflavin0.0727mg
SFA 10:00.023g
SFA 12:00.0266g
SFA 14:00.0962g
SFA 16:00.8688g
SFA 18:00.3552g
SFA 4:00.0367g
SFA 6:00.0175g
SFA 8:00.0103g
Selenium, Se4.752mcg
Thiamin0.1039mg
Vitamin A, RAE5.76mcg
Vitamin B-120.0576mcg
Vitamin B-60.0115mg
Vitamin E (alpha-tocopherol)0.3576mg
Vitamin K (phylloquinone)7.776mcg
Water5.064g
Zinc, Zn0.2304mg
FDA recommended per day amounts of nutrients to consume: