* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha4.11mcg
Carotene, beta185mcg
Choline, total60.01mg
Copper, Cu0.6083mg
Cryptoxanthin, beta36.99mcg
Folate, DFE57.54mcg
Folate, food57.54mcg
Folate, total57.54mcg
Lutein + zeaxanthin386.3mcg
MUFA 16:10.3411g
MUFA 18:17.562g
MUFA 20:10.0781g
Magnesium, Mg135.6mg
Niacin7.398mg
PUFA 18:24.521g
PUFA 18:30.5384g
PUFA 20:40.0329g
PUFA 22:5 n-3 (DPA)0.0206g
PUFA 22:6 n-3 (DHA)0.0658g
PUFA 2:5 n-3 (EPA)0.0699g
Phosphorus, P439.8mg
Retinol217.8mcg
Riboflavin0.3822mg
SFA 10:00.4727g
SFA 12:00.5343g
SFA 14:01.677g
SFA 16:05.96g
SFA 18:02.191g
SFA 4:00.4316g
SFA 6:00.3329g
SFA 8:00.2055g
Selenium, Se98.23mcg
Thiamin0.3658mg
Vitamin A, RAE234.3mcg
Vitamin B-123.658mcg
Vitamin B-60.2836mg
Vitamin C, total ascorbic acid16.44mg
Vitamin E (alpha-tocopherol)2.384mg
Vitamin K (phylloquinone)13.15mcg
Water284g
Zinc, Zn3.822mg
FDA recommended per day amounts of nutrients to consume: