* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha4.25mcg
Carotene, beta191.3mcg
Choline, total62.05mg
Copper, Cu0.629mg
Cryptoxanthin, beta38.25mcg
Folate, DFE59.5mcg
Folate, food59.5mcg
Folate, total59.5mcg
Lutein + zeaxanthin399.5mcg
MUFA 16:10.3528g
MUFA 18:17.82g
MUFA 20:10.0808g
Magnesium, Mg140.3mg
Niacin7.65mg
PUFA 18:24.675g
PUFA 18:30.5568g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.0213g
PUFA 22:6 n-3 (DHA)0.068g
PUFA 2:5 n-3 (EPA)0.0723g
Phosphorus, P454.8mg
Retinol225.3mcg
Riboflavin0.3953mg
SFA 10:00.4888g
SFA 12:00.5525g
SFA 14:01.734g
SFA 16:06.163g
SFA 18:02.265g
SFA 4:00.4463g
SFA 6:00.3443g
SFA 8:00.2125g
Selenium, Se101.6mcg
Thiamin0.3783mg
Vitamin A, RAE242.3mcg
Vitamin B-123.783mcg
Vitamin B-60.2933mg
Vitamin C, total ascorbic acid17mg
Vitamin E (alpha-tocopherol)2.465mg
Vitamin K (phylloquinone)13.6mcg
Water293.7g
Zinc, Zn3.953mg
FDA recommended per day amounts of nutrients to consume: