* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha2.5mcg
Carotene, beta112.5mcg
Choline, total36.5mg
Copper, Cu0.37mg
Cryptoxanthin, beta22.5mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin235mcg
MUFA 16:10.2075g
MUFA 18:14.6g
MUFA 20:10.0475g
Magnesium, Mg82.5mg
Niacin4.5mg
PUFA 18:22.75g
PUFA 18:30.3275g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.0125g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.0425g
Phosphorus, P267.5mg
Retinol132.5mcg
Riboflavin0.2325mg
SFA 10:00.2875g
SFA 12:00.325g
SFA 14:01.02g
SFA 16:03.625g
SFA 18:01.333g
SFA 4:00.2625g
SFA 6:00.2025g
SFA 8:00.125g
Selenium, Se59.75mcg
Thiamin0.2225mg
Vitamin A, RAE142.5mcg
Vitamin B-122.225mcg
Vitamin B-60.1725mg
Vitamin C, total ascorbic acid10mg
Vitamin E (alpha-tocopherol)1.45mg
Vitamin K (phylloquinone)8mcg
Water172.8g
Zinc, Zn2.325mg
FDA recommended per day amounts of nutrients to consume: