* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha1.7mcg
Carotene, beta76.5mcg
Choline, total24.82mg
Copper, Cu0.2516mg
Cryptoxanthin, beta15.3mcg
Folate, DFE23.8mcg
Folate, food23.8mcg
Folate, total23.8mcg
Lutein + zeaxanthin159.8mcg
MUFA 16:10.1411g
MUFA 18:13.128g
MUFA 20:10.0323g
Magnesium, Mg56.1mg
Niacin3.06mg
PUFA 18:21.87g
PUFA 18:30.2227g
PUFA 20:40.0136g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 22:6 n-3 (DHA)0.0272g
PUFA 2:5 n-3 (EPA)0.0289g
Phosphorus, P181.9mg
Retinol90.1mcg
Riboflavin0.1581mg
SFA 10:00.1955g
SFA 12:00.221g
SFA 14:00.6936g
SFA 16:02.465g
SFA 18:00.9061g
SFA 4:00.1785g
SFA 6:00.1377g
SFA 8:00.085g
Selenium, Se40.63mcg
Thiamin0.1513mg
Vitamin A, RAE96.9mcg
Vitamin B-121.513mcg
Vitamin B-60.1173mg
Vitamin C, total ascorbic acid6.8mg
Vitamin E (alpha-tocopherol)0.986mg
Vitamin K (phylloquinone)5.44mcg
Water117.5g
Zinc, Zn1.581mg
FDA recommended per day amounts of nutrients to consume: