* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha2.13mcg
Carotene, beta95.85mcg
Choline, total31.1mg
Copper, Cu0.3152mg
Cryptoxanthin, beta19.17mcg
Folate, DFE29.82mcg
Folate, food29.82mcg
Folate, total29.82mcg
Lutein + zeaxanthin200.2mcg
MUFA 16:10.1768g
MUFA 18:13.919g
MUFA 20:10.0405g
Magnesium, Mg70.29mg
Niacin3.834mg
PUFA 18:22.343g
PUFA 18:30.279g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.0107g
PUFA 22:6 n-3 (DHA)0.0341g
PUFA 2:5 n-3 (EPA)0.0362g
Phosphorus, P227.9mg
Retinol112.9mcg
Riboflavin0.1981mg
SFA 10:00.245g
SFA 12:00.2769g
SFA 14:00.869g
SFA 16:03.089g
SFA 18:01.135g
SFA 4:00.2237g
SFA 6:00.1725g
SFA 8:00.1065g
Selenium, Se50.91mcg
Thiamin0.1896mg
Vitamin A, RAE121.4mcg
Vitamin B-121.896mcg
Vitamin B-60.147mg
Vitamin C, total ascorbic acid8.52mg
Vitamin E (alpha-tocopherol)1.235mg
Vitamin K (phylloquinone)6.816mcg
Water147.2g
Zinc, Zn1.981mg
FDA recommended per day amounts of nutrients to consume: