* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat)
Carotene, alpha2.13mcg
Carotene, beta321.6mcg
Choline, total33.02mg
Copper, Cu0.3472mg
Cryptoxanthin, beta19.17mcg
Folate, DFE36.21mcg
Folate, food36.21mcg
Folate, total36.21mcg
Lutein + zeaxanthin317.4mcg
Lycopene7924mcg
MUFA 16:10.1321g
MUFA 18:13.195g
MUFA 20:10.0362g
Magnesium, Mg76.68mg
Niacin7.114mg
PUFA 18:22.343g
PUFA 18:30.3003g
PUFA 20:40.0085g
Phosphorus, P204.5mg
Riboflavin0.2045mg
SFA 10:00.0021g
SFA 12:00.0021g
SFA 14:00.0959g
SFA 16:01.355g
SFA 18:00.5495g
SFA 4:00.0021g
SFA 8:00.0021g
Selenium, Se44.94mcg
Thiamin0.2045mg
Vitamin A, RAE27.69mcg
Vitamin B-120.5112mcg
Vitamin B-60.3089mg
Vitamin C, total ascorbic acid9.372mg
Vitamin E (alpha-tocopherol)2.3mg
Vitamin K (phylloquinone)14.91mcg
Water149.5g
Zinc, Zn2.833mg
FDA recommended per day amounts of nutrients to consume: