Onion Flavored Rings Nutrition Facts

Information in simple English

Onion flavored rings

Serving Sizes

Nutrition Facts

Serving Size

1 large single serving bag (85 g)

Amount Per Serving

Calories

424.2

% Daily Values*

Total Fat

19.21g

25%

Saturated Fat

3.689g

18%

Trans Fat

0g

Polyunsaturated Fat

2.669g

Monounsaturated Fat

11.39g

Cholesterol

0mg

0%

Sodium

807.5mg

35%

Total Carbohydrate

55.34g

20%

Dietary Fiber

3.315g

12%

Total Sugars

4.106g

Includes 0g Added Sugars

0%

Protein

6.545g

13%

Vitamin D

0mcg

0%

Calcium

24.65mg

2%

Iron

3.162mg

18%

Potassium

121.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 52.025g

Other Nutrients (Onion flavored rings)

Carotene, alpha28.05mcg

Carotene, beta43.35mcg

Choline, total18.11mg

Copper, Cu0.1003mg

Folate, DFE149.6mcg

Folate, food13.6mcg

Folate, total93.5mcg

Folic acid79.9mcg

Lutein + zeaxanthin747.2mcg

MUFA 16:10.068g

MUFA 18:111.31g

Magnesium, Mg23.8mg

Niacin2.703mg

PUFA 18:22.559g

PUFA 18:30.1105g

Phosphorus, P61.2mg

Retinol1.7mcg

Riboflavin0.2635mg

SFA 12:00.034g

SFA 14:00.136g

SFA 16:02.38g

SFA 18:01.114g

SFA 4:00.017g

Selenium, Se9.01mcg

Thiamin0.187mg

Vitamin A, RAE6.8mcg

Vitamin B-60.1258mg

Vitamin C, total ascorbic acid1.53mg

Vitamin E (alpha-tocopherol)2.287mg

Vitamin K (phylloquinone)4.335mcg

Water1.7g

Zinc, Zn0.2805mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Chicken submarine sandwich, with cheese, lettuce, tomato and spread

Chicken submarine sandwich, with lettuce, tomato and spread

Coleslaw, non-lettuce salads

Cabbage salad or coleslaw, made with Italian dressing

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Cucumber salad made with cucumber and vinegar

Cucumber salad, made with Italian dressing

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

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Cheese spread, cream cheese, light

Cheese spread, cream cheese, regular

Dips, gravies, other sauces

Onion dip, light

Onion dip, regular

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Eggs and omelets

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat

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Egg omelet or scrambled egg, with cheese and tomatoes, fat added

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Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

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Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

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Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

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Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat

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Egg omelet or scrambled egg, with meat and tomatoes, no added fat

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat

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Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

Egg omelet or scrambled egg, with potatoes and/or onions, fat added

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Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

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Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

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Mashed potatoes and white potato mixtures

Potato salad with egg, made with Italian dressing

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Meat mixed dishes

Beef steak with onions, Puerto Rican style

Beef, ground, with egg and onion

Corned beef with tomato sauce and onion, Puerto Rican style

Liver, beef or calves, and onions

Not included in a food category

Onions, cooked, as ingredient

Olives, pickles, pickled vegetables

Onions

Onions, cooked, fat added

Onions, cooked, no added fat

Onions, green, cooked

Onions, green, raw

Onions, pearl, cooked

Other sandwiches (single code)

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Peppers and onions, cooked, no added fat

Vegetables, stew type, cooked, fat added

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Pasta mixed dishes, excludes macaroni and cheese

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Pasta with cream sauce and added vegetables, from home recipe

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Rice mixed dishes

Rice with onions, Puerto Rican style

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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

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Rice, brown, with dark green vegetables, fat added

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Rice, brown, with other vegetables, fat added

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Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

Rice, brown, with peas, no added fat

Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Rice, brown, with tomatoes and/or tomato based sauce, no added fat

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Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

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Rice, white, with carrots, fat added

Rice, white, with carrots, no added fat

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Rice, white, with corn, fat added

Rice, white, with corn, no added fat

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Rice, white, with dark green vegetables, fat added

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Rice, white, with other vegetables, fat added

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Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

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Spanish rice, NS as to fat

Spanish rice, fat added

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Rolls and buns

Roll, white, soft

Salad dressings and vegetable oils

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Italian dressing, light

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Seafood mixed dishes

Codfish salad, Puerto Rican style, Serenata

Tuna salad, made with Italian dressing

Tuna salad, made with light Italian dressing

Soups

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Onion soup, French

Onion soup, cream of, prepared with milk

Onion soup, made from dry mix

Vegetable broth, bouillon

Stir-fry and soy-based sauce mixtures

Pork and onions with soy-based sauce

Tortilla, corn, other chips

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

Bread, cheese, toasted

Bread, onion, toasted

Sources:

USDA
FDA