* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, ground, with egg and onion)
Carotene, beta0.68mcg
Choline, total62.22mg
Copper, Cu0.049mg
Cryptoxanthin, beta0.68mcg
Folate, DFE8.84mcg
Folate, food8.84mcg
Folate, total8.84mcg
Lutein + zeaxanthin21.76mcg
MUFA 16:10.3543g
MUFA 18:13.76g
MUFA 20:10.0313g
Magnesium, Mg12.24mg
Niacin2.795mg
PUFA 18:20.2856g
PUFA 18:30.0333g
PUFA 20:40.0347g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.002g
Phosphorus, P118.3mg
Retinol10.88mcg
Riboflavin0.1285mg
SFA 12:00.0068g
SFA 14:00.2659g
SFA 16:02.122g
SFA 18:01.149g
Selenium, Se13.6mcg
Thiamin0.0326mg
Vitamin A, RAE10.88mcg
Vitamin B-121.55mcg
Vitamin B-60.2156mg
Vitamin C, total ascorbic acid0.34mg
Vitamin E (alpha-tocopherol)0.1292mg
Vitamin K (phylloquinone)0.952mcg
Water41g
Zinc, Zn3.482mg
FDA recommended per day amounts of nutrients to consume: