* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, ground, with egg and onion)
Carotene, beta1.9mcg
Choline, total173.9mg
Copper, Cu0.1368mg
Cryptoxanthin, beta1.9mcg
Folate, DFE24.7mcg
Folate, food24.7mcg
Folate, total24.7mcg
Lutein + zeaxanthin60.8mcg
MUFA 16:10.9899g
MUFA 18:110.51g
MUFA 20:10.0874g
Magnesium, Mg34.2mg
Niacin7.809mg
PUFA 18:20.798g
PUFA 18:30.0931g
PUFA 20:40.0969g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0057g
Phosphorus, P330.6mg
Retinol30.4mcg
Riboflavin0.3591mg
SFA 12:00.019g
SFA 14:00.7429g
SFA 16:05.928g
SFA 18:03.211g
Selenium, Se38mcg
Thiamin0.0912mg
Vitamin A, RAE30.4mcg
Vitamin B-124.332mcg
Vitamin B-60.6023mg
Vitamin C, total ascorbic acid0.95mg
Vitamin E (alpha-tocopherol)0.361mg
Vitamin K (phylloquinone)2.66mcg
Water114.6g
Zinc, Zn9.728mg
FDA recommended per day amounts of nutrients to consume: