* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, ground, with egg and onion)
Carotene, beta1.13mcg
Choline, total103.4mg
Copper, Cu0.0814mg
Cryptoxanthin, beta1.13mcg
Folate, DFE14.69mcg
Folate, food14.69mcg
Folate, total14.69mcg
Lutein + zeaxanthin36.16mcg
MUFA 16:10.5887g
MUFA 18:16.249g
MUFA 20:10.052g
Magnesium, Mg20.34mg
Niacin4.644mg
PUFA 18:20.4746g
PUFA 18:30.0554g
PUFA 20:40.0576g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 22:6 n-3 (DHA)0.0034g
Phosphorus, P196.6mg
Retinol18.08mcg
Riboflavin0.2136mg
SFA 12:00.0113g
SFA 14:00.4418g
SFA 16:03.526g
SFA 18:01.91g
Selenium, Se22.6mcg
Thiamin0.0542mg
Vitamin A, RAE18.08mcg
Vitamin B-122.576mcg
Vitamin B-60.3582mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)0.2147mg
Vitamin K (phylloquinone)1.582mcg
Water68.14g
Zinc, Zn5.786mg
FDA recommended per day amounts of nutrients to consume: