* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, ground, with egg and onion)
Carotene, beta0.85mcg
Choline, total77.78mg
Copper, Cu0.0612mg
Cryptoxanthin, beta0.85mcg
Folate, DFE11.05mcg
Folate, food11.05mcg
Folate, total11.05mcg
Lutein + zeaxanthin27.2mcg
MUFA 16:10.4429g
MUFA 18:14.701g
MUFA 20:10.0391g
Magnesium, Mg15.3mg
Niacin3.494mg
PUFA 18:20.357g
PUFA 18:30.0417g
PUFA 20:40.0434g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.0026g
Phosphorus, P147.9mg
Retinol13.6mcg
Riboflavin0.1607mg
SFA 12:00.0085g
SFA 14:00.3324g
SFA 16:02.652g
SFA 18:01.437g
Selenium, Se17mcg
Thiamin0.0408mg
Vitamin A, RAE13.6mcg
Vitamin B-121.938mcg
Vitamin B-60.2695mg
Vitamin C, total ascorbic acid0.425mg
Vitamin E (alpha-tocopherol)0.1615mg
Vitamin K (phylloquinone)1.19mcg
Water51.26g
Zinc, Zn4.352mg
FDA recommended per day amounts of nutrients to consume: