* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, ground, with egg and onion)
Carotene, beta0.21mcg
Choline, total19.22mg
Copper, Cu0.0151mg
Cryptoxanthin, beta0.21mcg
Folate, DFE2.73mcg
Folate, food2.73mcg
Folate, total2.73mcg
Lutein + zeaxanthin6.72mcg
MUFA 16:10.1094g
MUFA 18:11.161g
MUFA 20:10.0097g
Magnesium, Mg3.78mg
Niacin0.8631mg
PUFA 18:20.0882g
PUFA 18:30.0103g
PUFA 20:40.0107g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0006g
Phosphorus, P36.54mg
Retinol3.36mcg
Riboflavin0.0397mg
SFA 12:00.0021g
SFA 14:00.0821g
SFA 16:00.6552g
SFA 18:00.3549g
Selenium, Se4.2mcg
Thiamin0.0101mg
Vitamin A, RAE3.36mcg
Vitamin B-120.4788mcg
Vitamin B-60.0666mg
Vitamin C, total ascorbic acid0.105mg
Vitamin E (alpha-tocopherol)0.0399mg
Vitamin K (phylloquinone)0.294mcg
Water12.66g
Zinc, Zn1.075mg
FDA recommended per day amounts of nutrients to consume: