* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, raw)
Carotene, beta0.15mcg
Choline, total0.915mg
Copper, Cu0.0059mg
Folate, DFE2.85mcg
Folate, food2.85mcg
Folate, total2.85mcg
Lutein + zeaxanthin0.6mcg
MUFA 18:10.002g
Magnesium, Mg1.5mg
Niacin0.0174mg
PUFA 18:20.002g
PUFA 18:30.0006g
Phosphorus, P4.35mg
Riboflavin0.0041mg
SFA 14:00.0006g
SFA 16:00.0051g
SFA 18:00.0006g
Selenium, Se0.075mcg
Thiamin0.0069mg
Vitamin B-60.018mg
Vitamin C, total ascorbic acid1.11mg
Vitamin E (alpha-tocopherol)0.003mg
Vitamin K (phylloquinone)0.06mcg
Water13.37g
Zinc, Zn0.0255mg
FDA recommended per day amounts of nutrients to consume: