Information in simple English

Onions, raw

Nutrition Facts
Serving Size 1 whole (148 g)
Amount Per Serving
Calories
59.2
 
% Daily Values*
Total Fat
0.148g
0%
Saturated Fat
0.0622g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0252g
Monounsaturated Fat
0.0192g
Cholesterol
0mg
0%
Sodium
5.92mg
0%
Total Carbohydrate
13.82g
5%
Dietary Fiber
2.516g
9%
Total Sugars
6.275g
Includes 0g Added Sugars
0%
Protein
1.628g
3%
Vitamin D
0mcg
0%
Calcium
34.04mg
3%
Iron
0.3108mg
2%
Potassium
216.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Onions, raw)

Carotene, beta1.48mcg
Choline, total9.028mg
Copper, Cu0.0577mg
Folate, DFE28.12mcg
Folate, food28.12mcg
Folate, total28.12mcg
Lutein + zeaxanthin5.92mcg
MUFA 18:10.0192g
Magnesium, Mg14.8mg
Niacin0.1717mg
PUFA 18:20.0192g
PUFA 18:30.0059g
Phosphorus, P42.92mg
Riboflavin0.04mg
SFA 14:00.0059g
SFA 16:00.0503g
SFA 18:00.0059g
Selenium, Se0.74mcg
Thiamin0.0681mg
Vitamin B-60.1776mg
Vitamin C, total ascorbic acid10.95mg
Vitamin E (alpha-tocopherol)0.0296mg
Vitamin K (phylloquinone)0.592mcg
Water131.9g
Zinc, Zn0.2516mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: