* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, raw)
Carotene, beta1.48mcg
Choline, total9.028mg
Copper, Cu0.0577mg
Folate, DFE28.12mcg
Folate, food28.12mcg
Folate, total28.12mcg
Lutein + zeaxanthin5.92mcg
MUFA 18:10.0192g
Magnesium, Mg14.8mg
Niacin0.1717mg
PUFA 18:20.0192g
PUFA 18:30.0059g
Phosphorus, P42.92mg
Riboflavin0.04mg
SFA 14:00.0059g
SFA 16:00.0503g
SFA 18:00.0059g
Selenium, Se0.74mcg
Thiamin0.0681mg
Vitamin B-60.1776mg
Vitamin C, total ascorbic acid10.95mg
Vitamin E (alpha-tocopherol)0.0296mg
Vitamin K (phylloquinone)0.592mcg
Water131.9g
Zinc, Zn0.2516mg
FDA recommended per day amounts of nutrients to consume: