* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, raw)
Carotene, beta0.05mcg
Choline, total0.305mg
Copper, Cu0.002mg
Folate, DFE0.95mcg
Folate, food0.95mcg
Folate, total0.95mcg
Lutein + zeaxanthin0.2mcg
MUFA 18:10.0007g
Magnesium, Mg0.5mg
Niacin0.0058mg
PUFA 18:20.0007g
PUFA 18:30.0002g
Phosphorus, P1.45mg
Riboflavin0.0014mg
SFA 14:00.0002g
SFA 16:00.0017g
SFA 18:00.0002g
Selenium, Se0.025mcg
Thiamin0.0023mg
Vitamin B-60.006mg
Vitamin C, total ascorbic acid0.37mg
Vitamin E (alpha-tocopherol)0.001mg
Vitamin K (phylloquinone)0.02mcg
Water4.456g
Zinc, Zn0.0085mg
FDA recommended per day amounts of nutrients to consume: