* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, raw)
Carotene, beta1.6mcg
Choline, total9.76mg
Copper, Cu0.0624mg
Folate, DFE30.4mcg
Folate, food30.4mcg
Folate, total30.4mcg
Lutein + zeaxanthin6.4mcg
MUFA 18:10.0208g
Magnesium, Mg16mg
Niacin0.1856mg
PUFA 18:20.0208g
PUFA 18:30.0064g
Phosphorus, P46.4mg
Riboflavin0.0432mg
SFA 14:00.0064g
SFA 16:00.0544g
SFA 18:00.0064g
Selenium, Se0.8mcg
Thiamin0.0736mg
Vitamin B-60.192mg
Vitamin C, total ascorbic acid11.84mg
Vitamin E (alpha-tocopherol)0.032mg
Vitamin K (phylloquinone)0.64mcg
Water142.6g
Zinc, Zn0.272mg
FDA recommended per day amounts of nutrients to consume: