Information in simple English

Onions, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.042g
0%
Trans Fat
0g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.34g
3%
Dietary Fiber
1.7g
6%
Total Sugars
4.24g
Includes 0g Added Sugars
0%
Protein
1.1g
2%
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
0.21mg
1%
Potassium
146mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Onions, raw)

Carotene, beta1mcg
Choline, total6.1mg
Copper, Cu0.039mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin4mcg
MUFA 18:10.013g
Magnesium, Mg10mg
Niacin0.116mg
PUFA 18:20.013g
PUFA 18:30.004g
Phosphorus, P29mg
Riboflavin0.027mg
SFA 14:00.004g
SFA 16:00.034g
SFA 18:00.004g
Selenium, Se0.5mcg
Thiamin0.046mg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid7.4mg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.4mcg
Water89.11g
Zinc, Zn0.17mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: