* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat)
Carotene, alpha4.11mcg
Carotene, beta185mcg
Choline, total55.07mg
Copper, Cu0.5754mg
Cryptoxanthin, beta36.99mcg
Folate, DFE57.54mcg
Folate, food57.54mcg
Folate, total57.54mcg
Lutein + zeaxanthin386.3mcg
MUFA 16:10.5549g
MUFA 18:19.864g
MUFA 20:10.0945g
Magnesium, Mg131.5mg
Niacin9.042mg
PUFA 18:24.644g
PUFA 18:30.5507g
PUFA 20:40.0411g
PUFA 22:5 n-3 (DPA)0.0082g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P415.1mg
Retinol189.1mcg
Riboflavin0.4316mg
SFA 10:00.4727g
SFA 12:00.5384g
SFA 14:01.85g
SFA 16:07.234g
SFA 18:02.889g
SFA 4:00.4316g
SFA 6:00.3329g
SFA 8:00.2055g
Selenium, Se87.95mcg
Thiamin0.374mg
Vitamin A, RAE205.5mcg
Vitamin B-121.151mcg
Vitamin B-60.4069mg
Vitamin C, total ascorbic acid16.03mg
Vitamin E (alpha-tocopherol)2.014mg
Vitamin K (phylloquinone)13.56mcg
Water278.7g
Zinc, Zn5.549mg
FDA recommended per day amounts of nutrients to consume: