* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat)
Carotene, alpha2.5mcg
Carotene, beta112.5mcg
Choline, total33.5mg
Copper, Cu0.35mg
Cryptoxanthin, beta22.5mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin235mcg
MUFA 16:10.3375g
MUFA 18:16g
MUFA 20:10.0575g
Magnesium, Mg80mg
Niacin5.5mg
PUFA 18:22.825g
PUFA 18:30.335g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P252.5mg
Retinol115mcg
Riboflavin0.2625mg
SFA 10:00.2875g
SFA 12:00.3275g
SFA 14:01.125g
SFA 16:04.4g
SFA 18:01.758g
SFA 4:00.2625g
SFA 6:00.2025g
SFA 8:00.125g
Selenium, Se53.5mcg
Thiamin0.2275mg
Vitamin A, RAE125mcg
Vitamin B-120.7mcg
Vitamin B-60.2475mg
Vitamin C, total ascorbic acid9.75mg
Vitamin E (alpha-tocopherol)1.225mg
Vitamin K (phylloquinone)8.25mcg
Water169.5g
Zinc, Zn3.375mg
FDA recommended per day amounts of nutrients to consume: