* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat)
Carotene, alpha1.7mcg
Carotene, beta76.5mcg
Choline, total22.78mg
Copper, Cu0.238mg
Cryptoxanthin, beta15.3mcg
Folate, DFE23.8mcg
Folate, food23.8mcg
Folate, total23.8mcg
Lutein + zeaxanthin159.8mcg
MUFA 16:10.2295g
MUFA 18:14.08g
MUFA 20:10.0391g
Magnesium, Mg54.4mg
Niacin3.74mg
PUFA 18:21.921g
PUFA 18:30.2278g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.0034g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P171.7mg
Retinol78.2mcg
Riboflavin0.1785mg
SFA 10:00.1955g
SFA 12:00.2227g
SFA 14:00.765g
SFA 16:02.992g
SFA 18:01.195g
SFA 4:00.1785g
SFA 6:00.1377g
SFA 8:00.085g
Selenium, Se36.38mcg
Thiamin0.1547mg
Vitamin A, RAE85mcg
Vitamin B-120.476mcg
Vitamin B-60.1683mg
Vitamin C, total ascorbic acid6.63mg
Vitamin E (alpha-tocopherol)0.833mg
Vitamin K (phylloquinone)5.61mcg
Water115.3g
Zinc, Zn2.295mg
FDA recommended per day amounts of nutrients to consume: