* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat)
Carotene, alpha4.25mcg
Carotene, beta191.3mcg
Choline, total56.95mg
Copper, Cu0.595mg
Cryptoxanthin, beta38.25mcg
Folate, DFE59.5mcg
Folate, food59.5mcg
Folate, total59.5mcg
Lutein + zeaxanthin399.5mcg
MUFA 16:10.5738g
MUFA 18:110.2g
MUFA 20:10.0978g
Magnesium, Mg136mg
Niacin9.35mg
PUFA 18:24.803g
PUFA 18:30.5695g
PUFA 20:40.0425g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 2:5 n-3 (EPA)0.0043g
Phosphorus, P429.3mg
Retinol195.5mcg
Riboflavin0.4463mg
SFA 10:00.4888g
SFA 12:00.5568g
SFA 14:01.913g
SFA 16:07.48g
SFA 18:02.988g
SFA 4:00.4463g
SFA 6:00.3443g
SFA 8:00.2125g
Selenium, Se90.95mcg
Thiamin0.3868mg
Vitamin A, RAE212.5mcg
Vitamin B-121.19mcg
Vitamin B-60.4208mg
Vitamin C, total ascorbic acid16.58mg
Vitamin E (alpha-tocopherol)2.083mg
Vitamin K (phylloquinone)14.03mcg
Water288.2g
Zinc, Zn5.738mg
FDA recommended per day amounts of nutrients to consume: