* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat)
Carotene, alpha4.11mcg
Carotene, beta226.1mcg
Choline, total28.77mg
Copper, Cu0.5631mg
Cryptoxanthin, beta45.21mcg
Folate, DFE57.54mcg
Folate, food57.54mcg
Folate, total57.54mcg
Lutein + zeaxanthin427.4mcg
MUFA 16:10.4028g
MUFA 18:18.467g
MUFA 20:10.0822g
Magnesium, Mg127.4mg
Niacin7.357mg
PUFA 18:24.685g
PUFA 18:30.5507g
PUFA 20:40.0288g
PUFA 22:5 n-3 (DPA)0.0082g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P365.8mg
Retinol234.3mcg
Riboflavin0.4069mg
SFA 10:00.5836g
SFA 12:00.6576g
SFA 14:02.055g
SFA 16:06.987g
SFA 18:02.598g
SFA 4:00.5343g
SFA 6:00.4069g
SFA 8:00.2548g
Selenium, Se81.38mcg
Thiamin0.3658mg
Vitamin A, RAE254.8mcg
Vitamin B-120.2055mcg
Vitamin B-60.2959mg
Vitamin C, total ascorbic acid19.73mg
Vitamin E (alpha-tocopherol)2.137mg
Vitamin K (phylloquinone)13.97mcg
Water288.1g
Zinc, Zn3.411mg
FDA recommended per day amounts of nutrients to consume: