* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat)
Carotene, alpha2.13mcg
Carotene, beta117.2mcg
Choline, total14.91mg
Copper, Cu0.2918mg
Cryptoxanthin, beta23.43mcg
Folate, DFE29.82mcg
Folate, food29.82mcg
Folate, total29.82mcg
Lutein + zeaxanthin221.5mcg
MUFA 16:10.2087g
MUFA 18:14.388g
MUFA 20:10.0426g
Magnesium, Mg66.03mg
Niacin3.813mg
PUFA 18:22.428g
PUFA 18:30.2854g
PUFA 20:40.0149g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 2:5 n-3 (EPA)0.0021g
Phosphorus, P189.6mg
Retinol121.4mcg
Riboflavin0.2109mg
SFA 10:00.3025g
SFA 12:00.3408g
SFA 14:01.065g
SFA 16:03.621g
SFA 18:01.346g
SFA 4:00.2769g
SFA 6:00.2109g
SFA 8:00.1321g
Selenium, Se42.17mcg
Thiamin0.1896mg
Vitamin A, RAE132.1mcg
Vitamin B-120.1065mcg
Vitamin B-60.1534mg
Vitamin C, total ascorbic acid10.22mg
Vitamin E (alpha-tocopherol)1.108mg
Vitamin K (phylloquinone)7.242mcg
Water149.3g
Zinc, Zn1.768mg
FDA recommended per day amounts of nutrients to consume: