* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce, poultry, and added vegetables, ready-to-heat)
Carotene, alpha2.13mcg
Carotene, beta93.72mcg
Choline, total26.2mg
Copper, Cu0.1661mg
Cryptoxanthin, beta19.17mcg
Folate, DFE136.3mcg
Folate, food14.91mcg
Folate, total85.2mcg
Folic acid70.29mcg
Lutein + zeaxanthin106.5mcg
MUFA 16:10.2194g
MUFA 18:14.26g
MUFA 20:10.0362g
Magnesium, Mg29.82mg
Niacin3.898mg
PUFA 18:22.343g
PUFA 18:30.279g
PUFA 20:40.0256g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 2:5 n-3 (EPA)0.0021g
Phosphorus, P151.2mg
Retinol100.1mcg
Riboflavin0.2641mg
SFA 10:00.2471g
SFA 12:00.2854g
SFA 14:00.8776g
SFA 16:03.238g
SFA 18:01.197g
SFA 4:00.2258g
SFA 6:00.1725g
SFA 8:00.1065g
Selenium, Se36mcg
Thiamin0.328mg
Vitamin A, RAE108.6mcg
Vitamin B-120.2343mcg
Vitamin B-60.1853mg
Vitamin C, total ascorbic acid8.307mg
Vitamin E (alpha-tocopherol)0.8946mg
Vitamin K (phylloquinone)6.177mcg
Water146.3g
Zinc, Zn1.193mg
FDA recommended per day amounts of nutrients to consume: