* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg salad, made with Italian dressing)
Carotene, beta8.84mcg
Choline, total158.4mg
Copper, Cu0.0095mg
Cryptoxanthin, beta5.44mcg
Folate, DFE23.8mcg
Folate, food23.8mcg
Folate, total23.8mcg
Lutein + zeaxanthin189.7mcg
Lycopene2.04mcg
MUFA 16:10.1693g
MUFA 18:12.768g
MUFA 20:10.032g
MUFA 22:10.0027g
Magnesium, Mg6.12mg
Niacin0.053mg
PUFA 18:21.931g
PUFA 18:30.2278g
PUFA 20:40.0809g
PUFA 22:6 n-3 (DHA)0.0204g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P94.52mg
Retinol79.56mcg
Riboflavin0.2754mg
SFA 10:00.015g
SFA 12:00.002g
SFA 14:00.0204g
SFA 16:01.523g
SFA 18:00.5454g
SFA 8:00.0156g
Selenium, Se16.8mcg
Thiamin0.0381mg
Vitamin A, RAE80.24mcg
Vitamin B-120.5984mcg
Vitamin B-60.0741mg
Vitamin C, total ascorbic acid0.068mg
Vitamin E (alpha-tocopherol)0.8568mg
Vitamin K (phylloquinone)8.024mcg
Water48.96g
Zinc, Zn0.5712mg
FDA recommended per day amounts of nutrients to consume: