* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg salad, made with Italian dressing)
Carotene, beta28.86mcg
Choline, total517.3mg
Copper, Cu0.0311mg
Cryptoxanthin, beta17.76mcg
Folate, DFE77.7mcg
Folate, food77.7mcg
Folate, total77.7mcg
Lutein + zeaxanthin619.4mcg
Lycopene6.66mcg
MUFA 16:10.5528g
MUFA 18:19.035g
MUFA 20:10.1043g
MUFA 22:10.0089g
Magnesium, Mg19.98mg
Niacin0.1732mg
PUFA 18:26.305g
PUFA 18:30.7437g
PUFA 20:40.2642g
PUFA 22:6 n-3 (DHA)0.0666g
PUFA 2:5 n-3 (EPA)0.0089g
Phosphorus, P308.6mg
Retinol259.7mcg
Riboflavin0.8991mg
SFA 10:00.0488g
SFA 12:00.0067g
SFA 14:00.0666g
SFA 16:04.973g
SFA 18:01.78g
SFA 8:00.0511g
Selenium, Se54.83mcg
Thiamin0.1243mg
Vitamin A, RAE262mcg
Vitamin B-121.954mcg
Vitamin B-60.242mg
Vitamin C, total ascorbic acid0.222mg
Vitamin E (alpha-tocopherol)2.797mg
Vitamin K (phylloquinone)26.2mcg
Water159.8g
Zinc, Zn1.865mg
FDA recommended per day amounts of nutrients to consume: