* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg salad, made with Italian dressing)
Carotene, beta9.62mcg
Choline, total172.4mg
Copper, Cu0.0104mg
Cryptoxanthin, beta5.92mcg
Folate, DFE25.9mcg
Folate, food25.9mcg
Folate, total25.9mcg
Lutein + zeaxanthin206.5mcg
Lycopene2.22mcg
MUFA 16:10.1843g
MUFA 18:13.012g
MUFA 20:10.0348g
MUFA 22:10.003g
Magnesium, Mg6.66mg
Niacin0.0577mg
PUFA 18:22.102g
PUFA 18:30.2479g
PUFA 20:40.0881g
PUFA 22:6 n-3 (DHA)0.0222g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P102.9mg
Retinol86.58mcg
Riboflavin0.2997mg
SFA 10:00.0163g
SFA 12:00.0022g
SFA 14:00.0222g
SFA 16:01.658g
SFA 18:00.5935g
SFA 8:00.017g
Selenium, Se18.28mcg
Thiamin0.0414mg
Vitamin A, RAE87.32mcg
Vitamin B-120.6512mcg
Vitamin B-60.0807mg
Vitamin C, total ascorbic acid0.074mg
Vitamin E (alpha-tocopherol)0.9324mg
Vitamin K (phylloquinone)8.732mcg
Water53.28g
Zinc, Zn0.6216mg
FDA recommended per day amounts of nutrients to consume: