* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg salad, made with Italian dressing)
Carotene, beta10.66mcg
Choline, total191.1mg
Copper, Cu0.0115mg
Cryptoxanthin, beta6.56mcg
Folate, DFE28.7mcg
Folate, food28.7mcg
Folate, total28.7mcg
Lutein + zeaxanthin228.8mcg
Lycopene2.46mcg
MUFA 16:10.2042g
MUFA 18:13.337g
MUFA 20:10.0385g
MUFA 22:10.0033g
Magnesium, Mg7.38mg
Niacin0.064mg
PUFA 18:22.329g
PUFA 18:30.2747g
PUFA 20:40.0976g
PUFA 22:6 n-3 (DHA)0.0246g
PUFA 2:5 n-3 (EPA)0.0033g
Phosphorus, P114mg
Retinol95.94mcg
Riboflavin0.3321mg
SFA 10:00.018g
SFA 12:00.0025g
SFA 14:00.0246g
SFA 16:01.837g
SFA 18:00.6576g
SFA 8:00.0189g
Selenium, Se20.25mcg
Thiamin0.0459mg
Vitamin A, RAE96.76mcg
Vitamin B-120.7216mcg
Vitamin B-60.0894mg
Vitamin C, total ascorbic acid0.082mg
Vitamin E (alpha-tocopherol)1.033mg
Vitamin K (phylloquinone)9.676mcg
Water59.04g
Zinc, Zn0.6888mg
FDA recommended per day amounts of nutrients to consume: