* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beets, pickled)
Carotene, beta7.25mcg
Choline, total3.75mg
Copper, Cu0.029mg
Folate, DFE6.75mcg
Folate, food6.75mcg
Folate, total6.75mcg
MUFA 18:10.004g
Magnesium, Mg3.75mg
Niacin0.0628mg
PUFA 18:20.0068g
PUFA 18:30.0005g
Phosphorus, P4.25mg
Riboflavin0.012mg
SFA 16:00.0033g
SFA 18:00.0003g
Selenium, Se0.25mcg
Thiamin0.0025mg
Vitamin A, RAE0.5mcg
Vitamin B-60.0125mg
Vitamin C, total ascorbic acid0.575mg
Vitamin E (alpha-tocopherol)0.015mg
Vitamin K (phylloquinone)0.075mcg
Water20.48g
Zinc, Zn0.065mg
FDA recommended per day amounts of nutrients to consume: