Information in simple English

Beets, pickled

Nutrition Facts
Serving Size 1 whole (25 g)
Amount Per Serving
Calories
16.25
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.0033g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0073g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
37.25mg
2%
Total Carbohydrate
4.075g
1%
Dietary Fiber
0.2g
1%
Total Sugars
2.75g
Includes 0g Added Sugars
0%
Protein
0.2g
0%
Vitamin D
0mcg
0%
Calcium
2.75mg
0%
Iron
0.1025mg
1%
Potassium
28.75mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beets, pickled)

Carotene, beta7.25mcg
Choline, total3.75mg
Copper, Cu0.029mg
Folate, DFE6.75mcg
Folate, food6.75mcg
Folate, total6.75mcg
MUFA 18:10.004g
Magnesium, Mg3.75mg
Niacin0.0628mg
PUFA 18:20.0068g
PUFA 18:30.0005g
Phosphorus, P4.25mg
Riboflavin0.012mg
SFA 16:00.0033g
SFA 18:00.0003g
Selenium, Se0.25mcg
Thiamin0.0025mg
Vitamin A, RAE0.5mcg
Vitamin B-60.0125mg
Vitamin C, total ascorbic acid0.575mg
Vitamin E (alpha-tocopherol)0.015mg
Vitamin K (phylloquinone)0.075mcg
Water20.48g
Zinc, Zn0.065mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: