* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beets, pickled)
Carotene, beta2.9mcg
Choline, total1.5mg
Copper, Cu0.0116mg
Folate, DFE2.7mcg
Folate, food2.7mcg
Folate, total2.7mcg
MUFA 18:10.0016g
Magnesium, Mg1.5mg
Niacin0.0251mg
PUFA 18:20.0027g
PUFA 18:30.0002g
Phosphorus, P1.7mg
Riboflavin0.0048mg
SFA 16:00.0013g
SFA 18:00.0001g
Selenium, Se0.1mcg
Thiamin0.001mg
Vitamin A, RAE0.2mcg
Vitamin B-60.005mg
Vitamin C, total ascorbic acid0.23mg
Vitamin E (alpha-tocopherol)0.006mg
Vitamin K (phylloquinone)0.03mcg
Water8.19g
Zinc, Zn0.026mg
FDA recommended per day amounts of nutrients to consume: