Information in simple English

Beets, pickled

Nutrition Facts
Serving Size 1 slice (10 g)
Amount Per Serving
Calories
6.5
 
% Daily Values*
Total Fat
0.008g
0%
Saturated Fat
0.0013g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0029g
Monounsaturated Fat
0.0016g
Cholesterol
0mg
0%
Sodium
14.9mg
1%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.08g
0%
Total Sugars
1.1g
Includes 0g Added Sugars
0%
Protein
0.08g
0%
Vitamin D
0mcg
0%
Calcium
1.1mg
0%
Iron
0.041mg
0%
Potassium
11.5mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beets, pickled)

Carotene, beta2.9mcg
Choline, total1.5mg
Copper, Cu0.0116mg
Folate, DFE2.7mcg
Folate, food2.7mcg
Folate, total2.7mcg
MUFA 18:10.0016g
Magnesium, Mg1.5mg
Niacin0.0251mg
PUFA 18:20.0027g
PUFA 18:30.0002g
Phosphorus, P1.7mg
Riboflavin0.0048mg
SFA 16:00.0013g
SFA 18:00.0001g
Selenium, Se0.1mcg
Thiamin0.001mg
Vitamin A, RAE0.2mcg
Vitamin B-60.005mg
Vitamin C, total ascorbic acid0.23mg
Vitamin E (alpha-tocopherol)0.006mg
Vitamin K (phylloquinone)0.03mcg
Water8.19g
Zinc, Zn0.026mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: