Information in simple English

Beets, pickled

Nutrition Facts
Serving Size 1 cup (170 g)
Amount Per Serving
Calories
110.5
 
% Daily Values*
Total Fat
0.136g
0%
Saturated Fat
0.0221g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0493g
Monounsaturated Fat
0.0272g
Cholesterol
0mg
0%
Sodium
253.3mg
11%
Total Carbohydrate
27.71g
10%
Dietary Fiber
1.36g
5%
Total Sugars
18.7g
Includes 0g Added Sugars
0%
Protein
1.36g
3%
Vitamin D
0mcg
0%
Calcium
18.7mg
1%
Iron
0.697mg
4%
Potassium
195.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beets, pickled)

Carotene, beta49.3mcg
Choline, total25.5mg
Copper, Cu0.1972mg
Folate, DFE45.9mcg
Folate, food45.9mcg
Folate, total45.9mcg
MUFA 18:10.0272g
Magnesium, Mg25.5mg
Niacin0.4267mg
PUFA 18:20.0459g
PUFA 18:30.0034g
Phosphorus, P28.9mg
Riboflavin0.0816mg
SFA 16:00.0221g
SFA 18:00.0017g
Selenium, Se1.7mcg
Thiamin0.017mg
Vitamin A, RAE3.4mcg
Vitamin B-60.085mg
Vitamin C, total ascorbic acid3.91mg
Vitamin E (alpha-tocopherol)0.102mg
Vitamin K (phylloquinone)0.51mcg
Water139.2g
Zinc, Zn0.442mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: