* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beets, pickled)
Carotene, beta49.3mcg
Choline, total25.5mg
Copper, Cu0.1972mg
Folate, DFE45.9mcg
Folate, food45.9mcg
Folate, total45.9mcg
MUFA 18:10.0272g
Magnesium, Mg25.5mg
Niacin0.4267mg
PUFA 18:20.0459g
PUFA 18:30.0034g
Phosphorus, P28.9mg
Riboflavin0.0816mg
SFA 16:00.0221g
SFA 18:00.0017g
Selenium, Se1.7mcg
Thiamin0.017mg
Vitamin A, RAE3.4mcg
Vitamin B-60.085mg
Vitamin C, total ascorbic acid3.91mg
Vitamin E (alpha-tocopherol)0.102mg
Vitamin K (phylloquinone)0.51mcg
Water139.2g
Zinc, Zn0.442mg
FDA recommended per day amounts of nutrients to consume: