* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried onion rings)
Carotene, beta1.2mcg
Choline, total11.52mg
Copper, Cu0.0936mg
Cryptoxanthin, beta2.4mcg
Folate, DFE43.2mcg
Folate, food43.2mcg
Folate, total43.2mcg
Lutein + zeaxanthin22.8mcg
MUFA 16:10.0384g
MUFA 18:15.724g
MUFA 20:10.0732g
MUFA 22:10.0036g
Magnesium, Mg24mg
Niacin1.344mg
PUFA 18:210.92g
PUFA 18:30.9144g
PUFA 20:40.0072g
Phosphorus, P139.2mg
Riboflavin0.108mg
SFA 10:00.0144g
SFA 12:00.0072g
SFA 14:00.0408g
SFA 16:02.82g
SFA 18:00.7284g
SFA 4:00.0024g
SFA 8:00.012g
Selenium, Se6.72mcg
Thiamin0.1836mg
Vitamin B-60.156mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)3.288mg
Vitamin K (phylloquinone)54mcg
Water40.8g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: