* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried onion rings)
Carotene, beta0.5mcg
Choline, total4.8mg
Copper, Cu0.039mg
Cryptoxanthin, beta1mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin9.5mcg
MUFA 16:10.016g
MUFA 18:12.385g
MUFA 20:10.0305g
MUFA 22:10.0015g
Magnesium, Mg10mg
Niacin0.56mg
PUFA 18:24.55g
PUFA 18:30.381g
PUFA 20:40.003g
Phosphorus, P58mg
Riboflavin0.045mg
SFA 10:00.006g
SFA 12:00.003g
SFA 14:00.017g
SFA 16:01.175g
SFA 18:00.3035g
SFA 4:00.001g
SFA 8:00.005g
Selenium, Se2.8mcg
Thiamin0.0765mg
Vitamin B-60.065mg
Vitamin C, total ascorbic acid0.75mg
Vitamin E (alpha-tocopherol)1.37mg
Vitamin K (phylloquinone)22.5mcg
Water17g
Zinc, Zn0.275mg
FDA recommended per day amounts of nutrients to consume: