* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, cooked, fat added)
Carotene, beta10.57mcg
Choline, total10.87mg
Copper, Cu0.0664mg
Folate, DFE27.18mcg
Folate, food27.18mcg
Folate, total27.18mcg
Lutein + zeaxanthin6.04mcg
MUFA 16:10.0242g
MUFA 18:11.631g
MUFA 20:10.0136g
Magnesium, Mg16.61mg
Niacin0.1903mg
PUFA 18:21.237g
PUFA 18:30.1691g
Phosphorus, P49.83mg
Retinol18.12mcg
Riboflavin0.0453mg
SFA 10:00.0393g
SFA 12:00.0423g
SFA 14:00.1238g
SFA 16:00.7173g
SFA 18:00.2975g
SFA 4:00.0498g
SFA 6:00.0317g
SFA 8:00.0181g
Selenium, Se0.906mcg
Thiamin0.071mg
Vitamin A, RAE19.63mcg
Vitamin B-60.2144mg
Vitamin C, total ascorbic acid10.87mg
Vitamin E (alpha-tocopherol)0.5587mg
Vitamin K (phylloquinone)4.832mcg
Water127.1g
Zinc, Zn0.302mg
FDA recommended per day amounts of nutrients to consume: