* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, cooked, fat added)
Carotene, beta15.05mcg
Choline, total15.48mg
Copper, Cu0.0946mg
Folate, DFE38.7mcg
Folate, food38.7mcg
Folate, total38.7mcg
Lutein + zeaxanthin8.6mcg
MUFA 16:10.0344g
MUFA 18:12.322g
MUFA 20:10.0194g
Magnesium, Mg23.65mg
Niacin0.2709mg
PUFA 18:21.761g
PUFA 18:30.2408g
Phosphorus, P70.95mg
Retinol25.8mcg
Riboflavin0.0645mg
SFA 10:00.0559g
SFA 12:00.0602g
SFA 14:00.1763g
SFA 16:01.021g
SFA 18:00.4236g
SFA 4:00.071g
SFA 6:00.0452g
SFA 8:00.0258g
Selenium, Se1.29mcg
Thiamin0.1011mg
Vitamin A, RAE27.95mcg
Vitamin B-60.3053mg
Vitamin C, total ascorbic acid15.48mg
Vitamin E (alpha-tocopherol)0.7955mg
Vitamin K (phylloquinone)6.88mcg
Water181g
Zinc, Zn0.43mg
FDA recommended per day amounts of nutrients to consume: