* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, cooked, fat added)
Carotene, beta1.05mcg
Choline, total1.08mg
Copper, Cu0.0066mg
Folate, DFE2.7mcg
Folate, food2.7mcg
Folate, total2.7mcg
Lutein + zeaxanthin0.6mcg
MUFA 16:10.0024g
MUFA 18:10.162g
MUFA 20:10.0014g
Magnesium, Mg1.65mg
Niacin0.0189mg
PUFA 18:20.1229g
PUFA 18:30.0168g
Phosphorus, P4.95mg
Retinol1.8mcg
Riboflavin0.0045mg
SFA 10:00.0039g
SFA 12:00.0042g
SFA 14:00.0123g
SFA 16:00.0713g
SFA 18:00.0296g
SFA 4:00.005g
SFA 6:00.0032g
SFA 8:00.0018g
Selenium, Se0.09mcg
Thiamin0.0071mg
Vitamin A, RAE1.95mcg
Vitamin B-60.0213mg
Vitamin C, total ascorbic acid1.08mg
Vitamin E (alpha-tocopherol)0.0555mg
Vitamin K (phylloquinone)0.48mcg
Water12.63g
Zinc, Zn0.03mg
FDA recommended per day amounts of nutrients to consume: